Aspartame, an artificial sweetener used in many diet drinks and foods, has been a subject of controversy for years. While some studies suggest that it's safe for human consumption, others have raised concerns about its potential health risks, including cancer.

Video: Does Aspartame Cause Cancer?

According to Dr. Michael Greger of NutritionFacts.org, the debate over aspartame and cancer is still ongoing, but there are some facts that are worth considering.

First, it's important to note that the Food and Drug Administration (FDA) has approved the use of aspartame in food and drinks, and the European Food Safety Authority (EFSA) has also deemed it safe for human consumption. However, some studies have suggested that aspartame may be linked to an increased risk of certain types of cancer, such as brain tumors and lymphoma.

One study published in the European Journal of Oncology in 2017 found that there was a significant increase in the incidence of brain tumors in rats that were fed aspartame for two years. Another study published in the International Journal of Environmental Research and Public Health in 2018 found that there was a positive association between the consumption of artificial sweeteners, including aspartame, and the risk of lymphoma and leukemia.

However, it's worth noting that these studies have been criticised for their methodology and small sample sizes. According to Dr. Greger, the evidence linking aspartame to cancer is still inconclusive, and more research is needed to determine its safety.

In the meantime, it's important to be aware of the potential risks associated with aspartame and other artificial sweeteners. If you're concerned about your health, you may want to consider limiting your intake of these substances or switching to natural sweeteners, such as honey or stevia.

It's also worth noting that diet drinks and foods containing aspartame may not be the healthiest choice, even if they are low in calories. These products often contain other artificial ingredients and may contribute to weight gain, metabolic disorders, and other health problems.

While the evidence linking aspartame to cancer is still inconclusive, it's important to be aware of the potential risks associated with this artificial sweetener. If you're concerned about your health, you may want to limit your intake of diet drinks and all processed foods containing aspartame and opt for natural sweeteners instead.

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